The Runaway Fork uses evidence-based tools and strategies drawn from the fields of Psychology, Neuroscience, Eating, and Weight to help you find peace in your relationship with food, body, and mind.
I Can Help
Discover the real reasons behind your overeating, weight, and body image issues
It’s time for a new approach to eating and weight
End the despair from years of failed diet attempts and learn to enjoy a healthy relationship with food, body, and mind once and for all. The Runaway Fork can help!
Embrace a new philosophy
At The Runaway Fork, you will learn to create a nourishing relationship with food and body by awakening your natural Intuitive Eating abilities. Discover a non-diet approach to eating that results in lasting freedom and peace.
Intuitive Eating is a dynamic process that integrates the attunement of mind, body, and food in a way that honors your inner wisdom. A process where you learn to work with your innate biological and psychological drives to facilitate normal eating without triggering the deprivation and anguish of dieting.
- Learn to trust your inner signals for hunger, satiety, and satisfying food choices
- Learn to reject the diet mentality
- Learning to address your negative self-talk and emotional overeating
- Learn how satisfaction is the focal point of eating and engage in healthy movement just because it feels good
- Learn to use nutrition information without judgement and respect your body regardless of its size and shape
You are one-of-a-kind.
You need a process that celebrates your uniqueness. Most nutritional plans are “one-size-fits-all” which ignores your unique biology, chemistry, genetics, lifestyle, preferences, and story. End the self-doubt and get back in touch with your own body wisdom. Work with your own inner signals, thoughts, and preferences. Honor your unique food and body story and let the healing begin.
Awakening your innate Intuitive Eater has nothing to do with willpower, obedience, or the reliance on anything external from yourself that tells you what, when, or how much to eat. Learn to clear your mind of the punitive and obsessive thoughts about your eating and body. Learn to trust the body wisdom that has always been within; and enjoy increased self-esteem and feelings of empowerment by honoring the validity of your internal voice.
The Dieter’s Dilemma: Take the leap
At some point, deep down, most of us realize that we just can’t make another diet attempt, yet we don’t know what else to do. We feel stuck, scared, and out-of-control. Take the leap into the growing anti-dieting movement. Develop a new frame of reference. Resist the “quick fix” and diet traps that don’t work and cause biological and emotional harm.
We Honor Your Uniqueness
The Runaway Fork offers services in a variety of formats to support your distinct needs
Boost your mood schedule an outdoors walk-and-talk session
Relax into a session from your home via a secure connection over the internet
Work on your specific issues and goals one-on-one with Michele
Get the support you need from people who truly understand with a group session