You are one-of-a-kind.
You need a process that celebrates your uniqueness. Most nutritional plans are “one-size-fits-all” which ignores your unique biology, chemistry, genetics, lifestyle, preferences, and story. End the self-doubt and get back in touch with your own body wisdom. Work with your own inner signals, thoughts, and preferences. Honor your unique food and body story and let the healing begin.
Awakening your innate Intuitive Eater has nothing to do with willpower, obedience, or the reliance on anything external from yourself that tells you what, when, or how much to eat. Learn to clear your mind of the punitive and obsessive thoughts about your eating and body. Learn to trust the body wisdom that has always been within; and enjoy increased self-esteem and feelings of empowerment by honoring the validity of your internal voice.
The Dieter’s Dilemma: Take the leap
At some point, deep down, most of us realize that we just can’t make another diet attempt, yet we don’t know what else to do. We feel stuck, scared, and out-of-control. Take the leap into the growing anti-dieting movement. Develop a new frame of reference. Resist the “quick fix” and diet traps that don’t work and cause biological and emotional harm.