I Can Help

Discover the real reasons behind your overeating, weight, and body image issues

Overeating

It’s time for a new approach to eating and weight

End the despair from years of failed diet attempts and learn to enjoy a healthy relationship with food, body, and mind once and for all. The Runaway Fork can help!

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Embrace a new philosophy

At The Runaway Fork, you will learn to create a nourishing relationship with food and body by awakening your natural Intuitive Eating abilities. Discover a non-diet approach to eating that results in lasting freedom and peace.

Intuitive Eating is a dynamic process that integrates the attunement of mind, body, and food in a way that honors your inner wisdom. A process where you learn to work with your innate biological and psychological drives to facilitate normal eating without triggering the deprivation and anguish of dieting.

Learn to trust your inner signals for hunger, satiety, and satisfying food choices
Learn to reject the diet mentality
Learning to address your negative self-talk and emotional overeating
Learn how satisfaction is the focal point of eating and engage in healthy movement just because it feels good
Learn to use nutrition information without judgement and respect your body regardless of its size and shape

You are one-of-a-kind.

You need a process that celebrates your uniqueness. Most nutritional plans are “one-size-fits-all” which ignores your unique biology, chemistry, genetics, lifestyle, preferences, and story. End the self-doubt and get back in touch with your own body wisdom. Work with your own inner signals, thoughts, and preferences. Honor your unique food and body story and let the healing begin.

Feel empowered

Awakening your innate Intuitive Eater has nothing to do with willpower, obedience, or the reliance on anything external from yourself that tells you what, when, or how much to eat. Learn to clear your mind of the punitive and obsessive thoughts about your eating and body. Learn to trust the body wisdom that has always been within; and enjoy increased self-esteem and feelings of empowerment by honoring the validity of your internal voice.

The Dieter’s Dilemma: Take the leap

At some point, deep down, most of us realize that we just can’t make another diet attempt, yet we don’t know what else to do. We feel stuck, scared, and out-of-control. Take the leap into the growing anti-dieting movement. Develop a new frame of reference. Resist the “quick fix” and diet traps that don’t work and cause biological and emotional harm.

Curious about learning a new approach? Contact The Runaway Fork and schedule your appointment today!

Schedule Now

The Runaway Fork uses evidence-based tools and strategies drawn from the fields of Psychology, Neuroscience, Eating, and Weight to help you find peace in your relationship with food, body, and mind.