Awakening your innate Intuitive Eater has nothing to do with willpower, obedience, or the reliance on anything external from yourself that tells you what, when, or how much to eat. Learn to clear your mind of the punitive and obsessive thoughts about your eating and body. Learn to trust the body wisdom that has always been within; and enjoy increased self-esteem and feelings of empowerment by honoring the validity of your internal voice.
The research on Intuitive Eating is in!
To date, there are ninety research studies on Intuitive Eating validating its concepts and principles, with more studies currently underway.
Researchers found that Intuitive Eaters:
Have HIGHER body satisfaction
(without internalizing the thin ideal)
- life satisfaction
- positive coping
- body appreciation
- body awareness
- good cholesterol
Have a LOWER body mass index
- body dissatisfaction
- emotional eating
- internalized culturally thin ideal
- disordered eating
Eat a more diverse diet and take more pleasure in their eating